Whole30 Meal Plans

Fear not, these Whole30 meal plans provide a simple, easy way to follow the Whole30 rules without feeling restricted.  These recipes are not only easy to follow and easy to cook, but they are also fast and don’t require a lot of hands-on time in the kitchen.

Whole30 Meal Plans

These meal plans help keep the Whole30 meals, complete shopping list, and optional meal-prep conveniently organized in a single document that is easy to follow.  You don’t have to waste time trying to find compliant, Whole30 ingredients.  You don’t have to waste time staring into your refrigerator searching for dinner ideas.

These meal plans feature simple ingredients that are either stocked in your local grocery store or can easily be purchased online through direct links provided on the meal plans.

With all the ingredients home and ready to go, you can prep your meals as described per each recipe.  Prepping is completely optional; however, it saves precious time throughout the week.

All meals can be made in 45 minutes or less so dinner can be on the table quickly.

Produce from the Farmers Market

What’s Included:

  • Five-serving breakfast recipe
  • Four main-meal recipes
  • Complete grocery list for the entire week
  • Meal prep option for every meal

Ideal Customer:

  • Whole30 newbies
  • Need help planning and organizing Whole30 meals
  • Have a desire to expand your recipe knowledge
  • Want to improve your kitchen skills


  • Weekly meals, complete shopping list, and optional meal-prep conveniently organized in a single document.
  • Completely eliminates your daily struggle over dinner.
  • Easy to follow Whole30 guidelines.
  • Prevents wasted time spent on multiple trips to the grocery store.
  • Makes cooking meals simple, easy, and fast.

Meal Plan Reviews

Want to be the first to review my meals plans?

Email your review to tanya@experiencepaleo.com and your review might be featured right here!

Get Ready for a Change

These meals may include ingredients you’ve never tried before and may stretch outside your comfort zone.  The Whole30 is designed to be something different – it’s intended to make you feel a little uncomfortable – you’re making a change.

These Whole30 meals plan do everything except cook it for you.  These meal plans will teach you how to shop, prep and cook your weekly meals on your own.

My goal is that, hopefully, you will not need these meal plans in the future.  You will have gained the knowledge, the skills, and the desire to plan, prep, shop, and create amazing meals and be completely self-sufficient.

I am not a registered dietitian so please understand these meals are designed to guide you through your Whole30.  If you have dietary restrictions beyond, or in addition to the Whole30, please make the appropriate alterations.

Make Life Easier &

Download the Whole30 Meal Plans

Whole30 Meal Plan – Week 1
Whole30 Meal Plan – Week 2
Whole30 Meal Plan – Week 3
Whole30 Meal Plan – Week 4