Quick and Easy Way to Start the Whole30

This quick and easy way to start the Whole30 is broken down into 9 actionable steps that will keep you accountable and help you complete the Whole30. The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle. The Whole30 cleans and removes all the toxins from your body and…

The Best Dairy-Free Ranch Dressing

Toss your store-bought Ranch Dressing and fall in love with this Dairy-Free Ranch Dressing.  It will blow your mind! You will lick the bowl clean! Homemade Ranch Dressing is so much better than anything you can find at the store. Its fresh taste is attributed by the natural ingredients, and the flavor is unparalleled by…

Instant Pot Cabbage – Quick and Easy Way to Enjoy Cabbage

This Instant Pot Cabbage recipe amazes me every time.  In fact, anything that cooks in 10 minutes deserves a gold medal. I’m not joking either, in 10 minutes, this cabbage is completely tender, falling apart, and ready to eat. How the Instant Pot Works The Instant Pot is a kitchen essential! It’s very versatile as…

Sugar Free Coconut Banana Pudding

This sugar free coconut banana pudding is a super simple magic treat with the perfect balance of natural sweetness, creamy texture, and pure satisfaction. The Magic Treat Similar to the discussion on the Magic Pate, the Magic Treat works the same way. In the Magic Treat, your Macronutrients – protein, carbohydrates, and fat – are evenly…

Baked Chicken and Vegetables – Magic Plate Concept

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the…

Cool Down with Refreshing Smoothie Bowls

Some of the best ways to cool off this summer is by making “cooler” foods, especially popsicles, smoothies, and smoothie bowls. Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, these smoothie bowls are perfect for a nice cool breakfast or a refreshing snack. Take advantage of this summer’s seasonal fruits…