Quick and Easy Way to Start the Whole30

This quick and easy way to start the Whole30 is broken down into 9 actionable steps that will keep you accountable and help you complete the Whole30. The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle. The Whole30 cleans and removes all the toxins from your body and…

3 Easy Steps to Calculate Calories

When it comes to getting healthy, there’s always a conversation about how to calculate calories.  Specifically, how many calories are needed for optimum performance, energy, strength, or simply living daily life. There are so many calculations out there based on body mass index (BMI), age, weight, how much exercise you do, how active you are,…

Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…

Why Should You Follow a Paleo Diet

Hands down, the number one reason to follow a Paleo diet is this Smoked Bison Brisket.  Oh my gosh, it is so good.  My husband smokes the bison brisket once a year at the Santa Anna World Championship Bison Cook-Off and uses 100% Paleo-approved ingredients. I would…and could, just stop my post right there, but…