Fall Into Health Challenge

I recently participated in a Fall Into Health Challenge orchestrated by Allison Stevens Schaaf with Prep Dish.  This health challenge inspired me to try new things, encouraged small lifestyle shifts, enlightened my spirit, and provided more depth and happiness to my soul. This health challenge consisted of 21 days of healthy goals to incorporate into our…

10 Affordable Paleo Meals – $10 or Less

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here…

Let Go and Live Life

Typical Residential Life Last year we were living a pretty typical residential life.  We had a small house in the suburbs of Houston with a simple backyard and great neighborhood features like parks, pools, splash pads, and miles of walking trails that wind along the neighborhood water retention areas.  The town was also building a brand…

Our Children can Change the World

As parents, we are role models for our children.  Of course, you know that; you’ve probably heard it a million times.   However, if we take the time to listen and pay attention, our children will become role models for us. Once we accept that and open the dialog between parents and children to not only teach,…