Fourth of July Party Popsicles – Red, White & Blue

Just imagine you’re sitting outside on a nice soft picnic blanket watching the beautiful fireworks going off against the dark sky.  The only things keeping you cool on this lovely summer day are these refreshing popsicles.  Red, white and blue ones of course. Maybe you’re celebrating with a backyard cookout surrounded by friends and families. …

Dairy Free Chocolate Pudding

This Dairy Free Chocolate Pudding is fast, satisfying, creamy, rich, and full of chocolate flavor. Done…Need I say more? But seriously,  I might make this on the weekend and have a little bit all week.  The richness of the chocolate is so satisfying that a little goes a long way. What’s even better, is one…

Baked Chicken and Vegetables – Magic Plate Concept

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the…

Cool Down with Refreshing Smoothie Bowls

Some of the best ways to cool off this summer is by making “cooler” foods, especially popsicles, smoothies, and smoothie bowls. Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, these smoothie bowls are perfect for a nice cool breakfast or a refreshing snack. Take advantage of this summer’s seasonal fruits…

Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…