Pumpkin Spice Creamer

pumpkin spice latte

Finally, the season is here – fall has begun, football season has started and there’s a slight nip in the air.  Not to mention there are pumpkins everywhere.  Why not join the Starbucks and Dunkin’ Donuts of the modern world and create a sugar-free, dairy-free and guilt-free Pumpkin Spice Creamer.

Add to your coffee, chai tea, or regular black tea and enjoy the fall colors, cool, crisp mornings, and the beginning of an amazing season.

Makes 3/4 cup


  • 1/4 cup full-fat coconut milk or coconut cream
  • 1/4 cup fresh or canned pumpkin
  • 2 medjool dates, pitted
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Pinch of salt


  1. Combine the coconut cream, pumpkin, dates and spices in a small bowl.
  2. Using an immersion blender, blend until smooth.  The blended coconut cream will get thicker as you blend.
  3. Top with a dollop of whipped coconut cream or garnish with cinnamon.
  4. Store in the refrigerator for up to 10 days.

Indulge in the fall flavor.

Serve with:

Enjoy your creamer with breakfast alongside homemade Cranberry Bread or for dessert with a slice of sugar-free Apple Crumble.

Cranberry Bread
Cranberry Bread
Apple Crumble
Apple Crumble

What other fall favorites would you like me to post?  Leave a comment below and I’ll get to work.

Your comments help me deliver the best, most meaningful content directly to you.  Don’t be shy, ask away!

One Comment Add yours

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.