Hemp Milk – Best Nut-Free Milk Alternative

Hemp seeds are a complete protein.  This Hemp Milk is an excellent source of Omega 3 and 6 and rich in Vitamin E.  It’s also completely nut-free for those of you with nut allergies, including coconut allergies.

You can use hemp milk to replace all other milks.  Simply replace hemp milk with a 1:1 ratio in all your baking recipes, soups, no-oat oatmeal, and even your coffee.

This recipe is much faster than traditional nut milks that require 12-24 hours of soaking prior to blending and straining to create the milks.  Since you don’t have to soak hemp seeds, this recipe can be made in under five minutes – start to finish.

Makes 1 cup milk


  • 1/3 cup raw, shelled hemp seeds
  • 1 cup water


  1. Place all ingredients into a blender and blend for 1 minute or until seeds are blended and milk is frothy.
  2. Place milk into a closed container and store in the refrigerator


If you’re not allergic to nuts, check out my Nut Milk recipe.  Almond and Cashew Milk are my favorites!

Nut Milk

Serve with:

This Hemp Milk pairs well with my No-Oat Oatmeal and adds an added protein punch to this traditional breakfast.

No-Oat Oatmeal

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