Asian-Vegetable Zoodles


These Asian-Vegetable Zoodles are loaded with nutrients and provides a nice Asian flair.  The soft Zoodles paired with the crunch of the asparagus and mung bean sprouts make this dish feel creamy and satisfying.

If you desire to add a protein, simply slice up your choice of cooked meat, seafood or boiled eggs, and mix it with the Zoodles.

Serves 2


  • 1 recipe cooked Zoodles
  • 1 tbsp avocado oil
  • 1 large onion
  • 1 bunch of asparagus
  • 2 cups mung bean sprouts
  • 6 garlic cloves, crushed
  • 1 tsp crushed red pepper
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp coconut aminos
  • 1 tbsp rose water
  • 1 tsp sesame oil
  • cilantro
  • jalapeno pepper
  • green onions


  1. Heat the avocado oil in a large flat pan over medium heat.
  2. Cut the onion and asparagus into bite-size pieces.
  3. Add the onion, asparagus, mung bean sprouts, crushed garlic, crushed red pepper, salt, and pepper to the pan.
  4. Stir in the coconut aminos, rose water and sesame oil.
  5. Cover and simmer for 15 minutes or until the vegetables are done.
  6. Add the cooked Zoodles in with the vegetables and stir to combine.
  7. Add a protein, if desired.
  8. Garnish with cilantro, jalapenos, and green onions.


Try making Zoodles with a traditional Pasta Sauce.  This recipe is homemade and only takes about 30 minutes.  Way better than the store-bought varieties.

pasta sauce
Quick Pasta Sauce

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