Quick and Easy Way to Start the Whole30

This quick and easy way to start the Whole30 is broken down into 9 actionable steps that will keep you accountable and help you complete the Whole30. The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle. The Whole30 cleans and removes all the toxins from your body and…

Paleo Beets – Roasted for a Sweet and Flavorful Side Dish

This Paleo Beets recipe is completely different and tastes a million times better than traditional boiled or pickled beets. Roasting the beets brings out the best, sweetest flavors hidden inside – without any bitterness. I’ve seen where some Paleo recipes, use roasted beets to create amazing chocolate cakes! The natural sweetness pairs quite well with savory…

Holistic Health Coaching is HERE

Are you interested in working with a Holistic Health Coach? Do you want more information on what Holistic Health Coaching is? Then you’ve come to the right place! This post discusses why you may need a Holistic Health Coach in your life and how to finally reach a new level of strength, beauty, and confidence in…

Paleo Texas Chili – The Best Cold-Weather Meal

My most favorite meal on cold nights is my husband’s Paleo Texas Chili. There’s something about the warm stew-like consistency paired with the spice of the chili, and other peppers, that really warms your soul during the colder nights. History of Texas Chili Chili, or Chili con Carne, as some would call it, is simply…

Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do we, as parents, regulate our children’s candy intake without detracting from the Halloween fun? If you ask Jimmy Kimmel, he would say “Parents should eat it all!” which is exactly what he told his daughter. Check out this video for a little…

Best Fall Dessert to Bake Today – Paleo Apple Crumble

I created this Paleo Apple Crumble because it reminded me of my Mom’s delicious baked apple pie. I was determined to find a satisfying replacement, and after several tries, I created this Paleo Apple Crumble recipe. You’ll never notice it’s gluten-free and sugar-free. Why Apples are Amazing this Fall An apple a day keeps the…