7 Best Paleo Breakfast Recipes – Break the Fast with Variety and Optimum Nutrition

These seven tips will help you create amazing Paleo Breakfast Recipes that nourish your body, provide optimum nutrition, and keep you full and satisfied to conquer the day ahead. This post also includes links to some great breakfast recipes too. Breakfast is my most favorite meal of the day and I guarantee, with these tips and…

Loaded Paleo Burger that will Completely Change Your Life

This Loaded Paleo Burger with a never-ending list of toppings, two sides, and a Paleo bread bun simply can’t better than this. It’s so amazing, you’ll be craving burgers from now on. It’s 100% Paleo and 100% Whole30 – if you omit the bun, which is pretty easy to do…I promise. Making the Best Paleo…

How you Eat is More Powerful than What you Eat – 7 Tips to Improve How you Eat

HOW you eat is more powerful for weight loss and overall health than WHAT you eat. Now don’t get me wrong, what you eat is still a factor in the health equation; however, the state you’re in while you eat plays a larger role. If your body isn’t in the right state to digest and…

Dairy Free Chocolate Pudding

This Dairy Free Chocolate Pudding is fast, satisfying, creamy, rich, and full of chocolate flavor. Done…Need I say more? But seriously,  I might make this on the weekend and have a little bit all week.  The richness of the chocolate is so satisfying that a little goes a long way. What’s even better, is one…

5 Steps to Finding and Achieving Greater Health – Finding Your Health Balance

This post is my effort at coining a new phrase – “Health Balance.” We all know the very common phrase, “Work-Life Balance.”  What we’re really alluding to here is how to make our work and life balance out so we can achieve greater health. So why not talk directly about what we want…(drum roll please)…Health Balance. This post…

Sugar Free Coconut Banana Pudding

This sugar free coconut banana pudding is a super simple magic treat with the perfect balance of natural sweetness, creamy texture, and pure satisfaction. The Magic Treat Similar to the discussion on the Magic Pate, the Magic Treat works the same way. In the Magic Treat, your Macronutrients – protein, carbohydrates, and fat – are evenly…