Whole30 Meal Plan Week 1

This Whole30 meal plan week 1 will help keep the Whole30 meals, complete shopping list, and optional meal-prep conveniently organized in a single document that is easy to follow.  You don’t have to waste time trying to find compliant, Whole30 ingredients.  You don’t have to waste time staring into your refrigerator searching for dinner ideas.

These meal plans feature simple ingredients that are either stocked in your local grocery store or can easily be purchased online through direct links provided on the meal plans.

With all the ingredients home and ready to go, you can prep your meals as described per each recipe.  Prepping is completely optional; however, it saves precious time throughout the week.

All meals can be made in 45 minutes or less so dinner can be on the table quickly.

Whole30 Breakfast

Egg Casserole
  • Spinach and Egg Casserole

Whole30 Main Meals

Asian Beef Lettuce Cups
  • Asian Beef Lettuce Cups
  • Chicken with Spinach and Carrots
  • Broccoli Soup
  • Chopped Salad with Boiled Eggs

Week 1 Reviews

“So simple to make and I found all the ingredients at a local grocery store.  My husband loved it and he’s not even following the same plan.”

“The Asian Beef Lettuce Cups were my favorite!  I never knew you could make a Whole30-approved Soy Sauce out of such simple ingredients.  Never buying Soy Sauce again!”

“My 5-year old son loved the Broccoli Soup.  I’m amazed at how easy this has been for him.”

Get Ready for a Change

These meals may include ingredients you’ve never tried before and may stretch outside your comfort zone.  The Whole30 is designed to be something different – it’s intended to make you feel a little uncomfortable – you’re making a change.

These Whole30 meals plan do everything except cook it for you.  These meal plans will teach you how to shop, prep and cook your weekly meals on your own.

My goal is that, hopefully, you will not need these meal plans in the future.  You will have gained the knowledge, the skills, and the desire to plan, prep, shop, and create amazing meals and be completely self-sufficient.

I am not a registered dietitian so please understand these meals are designed to guide you through your Whole30.  If you have dietary restrictions beyond, or in addition to the Whole30, please make the appropriate alterations.

Purchase the Whole30 Meal Plan – Week 1