Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…

Paleo Flour – Complete Gluten-Free Flour Replacement

Starting a Paleo lifestyle can be very daunting and may initially feel extremely restrictive.  With this Paleo  Flour blend, you can enjoy baking cakes, cookies, pies, breads, and anything else you can dream up. Paleo Flour Recipe I have found through years of experimentation the best ratio of flour to starch that creates the most…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

9 Best Paleo Shopping Tricks

We all know that following a Paleo lifestyle is healthy.  Did you know it could save lots of money too?  These 9 best Paleo shopping tricks will prove how you can eat healthy while meeting your budget, living within your means and saving more money for the fun stuff. Cost of Dining Out is Increasing…

10 Affordable Paleo Meals – $10 or Less

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here…

How You Can Overcome Temptation and Not Miss Out

Temptation is Everywhere We are constantly bombarded by temptation every day, all day long, and in many different ways.  Unless you lock yourself in your room and hire a personal chef, living without temptation is unavoidable.  By breaking down the different forms of temptation and understanding how it affects us, you can overcome it. Tempting…