New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

9 Best Paleo Shopping Tricks

We all know that following a Paleo lifestyle is healthy.  Did you know it could save lots of money too?  These 9 best Paleo shopping tricks will prove how you can eat healthy while meeting your budget, living within your means and saving more money for the fun stuff. Cost of Dining Out is Increasing…

10 Affordable Paleo Meals – $10 or Less

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here…

How You Can Overcome Temptation and Not Miss Out

Temptation is Everywhere We are constantly bombarded by temptation every day, all day long, and in many different ways.  Unless you lock yourself in your room and hire a personal chef, living without temptation is unavoidable.  By breaking down the different forms of temptation and understanding how it affects us, you can overcome it. Tempting…

My Struggle Made Me but Doesn’t Define Me

I first found out I had cancer while in the grocery store parking lot.  Thank goodness I was already in my truck at the time of the phone call because the news was a shock and hit me like a bolt of lightning.  I distinctly remember three things from that five minute phone call from…

Best Paleo Replacements

Here is the best list of Paleo replacements to help you stick with your Paleo lifestyle.  Everything from typical ingredients found at any local grocery store to obscure ingredients you can order over the internet.  For your convenience, I provided links to all the food items. Rest assured, I’ve selected items that are completely gluten-free, dairy-free and…