3 Easy Steps to Calculate Calories

When it comes to getting healthy, there’s always a conversation about how to calculate calories.  Specifically, how many calories are needed for optimum performance, energy, strength, or simply living daily life. There are so many calculations out there based on body mass index (BMI), age, weight, how much exercise you do, how active you are,…

Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

Best Way to Start a Paleo Diet

Start a Paleo Diet and Lead a Paleo Lifestyle First of all, good for you for starting a Paleo Diet; it will certainly change your life. Incorporating this diet will soon become second nature to you.  You will feel better, have more energy, enjoy the natural taste of food and cook like a champ.  I’m excited to walk…

Paleo Flour – Complete Gluten-Free Flour Replacement

Starting a Paleo lifestyle can be very daunting and may initially feel extremely restrictive.  With this Paleo  Flour blend, you can enjoy baking cakes, cookies, pies, breads, and anything else you can dream up. Paleo Flour Recipe I have found through years of experimentation the best ratio of flour to starch that creates the most…

9 Best Paleo Shopping Tricks

When you use certain shopping tricks, you will find that eating healthy truly does save money. Not only are you improving your health, but also meeting your budget, living within your means, and having more money for the fun stuff. First, let’s take a look at the alternative to cooking at home…dining out. Cost of…