Simplify Your Kitchen and Stock the Top 10 Kitchen Essentials

Stock up on these Top 10 Kitchen Essentials and it will be much easier to simplify your kitchen. There is tremendous value in simplifying, but only to a certain point.  The Paleo Lifestyle is not intending for you to get rid of all the modern-day conveniences, but more about finding the balance with what is…

7 Best Paleo Breakfast Recipes – Break the Fast with Variety and Optimum Nutrition

These seven tips will help you create amazing Paleo Breakfast Recipes that nourish your body, provide optimum nutrition, and keep you full and satisfied to conquer the day ahead. This post also includes links to some great breakfast recipes too. Breakfast is my most favorite meal of the day and I guarantee, with these tips and…

How you Eat is More Powerful than What you Eat – 7 Tips to Improve How you Eat

HOW you eat is more powerful for weight loss and overall health than WHAT you eat. Now don’t get me wrong, what you eat is still a factor in the health equation; however, the state you’re in while you eat plays a larger role. If your body isn’t in the right state to digest and…

3 Easy Steps to Calculate Calories

When it comes to getting healthy, there’s always a conversation about how to calculate calories.  Specifically, how many calories are needed for optimum performance, energy, strength, or simply living daily life. There are so many calculations out there based on body mass index (BMI), age, weight, how much exercise you do, how active you are,…

Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…