Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do we, as parents, regulate our children’s candy intake without detracting from the Halloween fun? If you ask Jimmy Kimmel, he would say “Parents should eat it all!” which is exactly what he told his daughter. Check out this video for a little…

21 Fall Fruits and Vegetables to Eat Now while in Season

As Summer slowly slips away, leading into Fall, the leaves begin changing colors, and Fall fruits and vegetables become more abundant. Our mind and body also starts shifting. Our desires may change, our cravings might be different, and we may feel ready for a change. This is exactly what Fall is all about. Listening to…

Loaded Paleo Burger that will Completely Change Your Life

This Loaded Paleo Burger with a never-ending list of toppings, two sides, and a Paleo bread bun simply can’t better than this. It’s so amazing, you’ll be craving burgers from now on. It’s 100% Paleo and 100% Whole30 – if you omit the bun, which is pretty easy to do…I promise. Making the Best Paleo…

Cool Down with Refreshing Smoothie Bowls

Some of the best ways to cool off this summer is by making “cooler” foods, especially popsicles, smoothies, and smoothie bowls. Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, these smoothie bowls are perfect for a nice cool breakfast or a refreshing snack. Take advantage of this summer’s seasonal fruits…

Cranberry Bread

Are you ready for Fall yet? Fall officially hits us this week – September 22. Here in Texas, we did experience a few cooler days – aka – the temperature remained below 90-degrees for a whole day!! Yup, that’s Texas for ya. I’m so much looking forward to Fall and everything that goes along with…

18 Fresh Vegetables and Fruits for Summer

Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, here are 18 delicious summer fresh vegetables and fruits to eat and why they’re so good. Importance of Seasonal Eating Fruits and vegetables lose essential nutrients immediately after they are picked.  As the produce travels from the farm, to the grocery store,…