Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do you regulate your child’s candy intake without detracting from the Halloween fun?  I’ve outlined 5 effective ways to do just that, while also teaching them valuable life lessons that will stick with them as they grow. Regulate Halloween Candy Kids crave what…

18 Paleo Fruits and Vegetables for the Summer

It’s officially summer! Whether you’re on a beach vacation, having a pool party, or just laying in the grass finding shapes in the clouds, here are 18 delicious vegetables and fruits to eat this summer and why they’re so good for our bodies. I started a tradition every Saturday now, where my son and I go to…

5 Essential Steps to Master the Art of Grilling

Grilling is the epitome of summer cooking.  It keeps kitchens cooler, cleaner, and calmer.  With these essential steps, the guesswork goes out the window and grilling becomes quite simple. Growing up on the northeast coast, there weren’t that many perfect summer grilling days.  Actually, there weren’t that many summer days in general.  Summer was limited…