21 Fall Fruits and Vegetables to Eat Now while in Season

As Summer slowly slips away, leading into Fall, the leaves begin changing colors, and Fall fruits and vegetables become more abundant. Our mind and body also starts shifting. Our desires may change, our cravings might be different, and we may feel ready for a change. This is exactly what Fall is all about. Listening to…

3 Great Paleo Green Bean Recipes – Guaranteed to be Amazing

Benefits of Green Beans Out of the 130 different varieties of green beans, they’re all a great source of Vitamin A and C. Green beans also provide a large amount of Vitamin K, which improves bone health, improves calcium absorption, and reduces calcium loss throughout the body. Studies have suggested that adding green beans to…

Instant Pot Cabbage – Quick and Easy Way to Enjoy Cabbage

This Instant Pot Cabbage recipe amazes me every time.  In fact, anything that cooks in 10 minutes deserves a gold medal. I’m not joking either, in 10 minutes, this cabbage is completely tender, falling apart, and ready to eat. How the Instant Pot Works The Instant Pot is a kitchen essential! It’s very versatile as…

Pork & Vegetable Soup

Pork & Vegetable Soup On days when you need dinner quickly, which is most of the time in my mind, this pork soup does the trick. Since going Paleo, cooking at home has been my life. Gone are the days when we would go out for a nice meal, pick up something, or…wide eyed…be lazy and…

18 Fresh Vegetables and Fruits for Summer

Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, here are 18 delicious summer fresh vegetables and fruits to eat and why they’re so good. Importance of Seasonal Eating Fruits and vegetables lose essential nutrients immediately after they are picked.  As the produce travels from the farm, to the grocery store,…