Recipe Video – Spicy Cornbread Muffins

These spicy cornbread muffins are completely grain-free and sugar-free.  Mixing almond flour and coconut flour together makes the texture of the muffins similar to cornbread without using any corn.  This recipe is a healthier alternative since corn is loaded with Genetically Modified Organisms (GMO’s). New Partnership Experience Paleo has partnered with Zax Snax LLC, maker of sweet…

Paleo Sushi Night

A Paleo sushi night is an absolute must.  Not the kind where you go out and order unlimited sushi rolls from a restaurant.  I’m talking about the kind you make at home, where you can be creative and spend quality time with friends and family. Josh and I rarely have dates.  We prefer family time over spouse alone-time, and…

Best Paleo Replacements

Here is the best list of Paleo replacements to help you stick with your Paleo lifestyle.  Everything from typical ingredients found at any local grocery store to obscure ingredients you can order over the internet.  For your convenience, I provided links to all the food items. Rest assured, I’ve selected items that are completely gluten-free, dairy-free and…

Staying Healthy on Vacation

Vacation season is here.  Don’t let the summer and this break from your routine, wreck havoc on your healthy lifestyle.  Before you throw your cares into the wind, check out these tips and tricks for staying healthy while on vacation and come home without the extra baggage. Whether you’re traveling by car, train, or airplane, always prepare.  Your planning effort…

Eating Healthy while Dining Out

Just because you are changing your diet and eating healthy, doesn’t mean you can’t enjoy dining at a restaurant.  Once you know the right foods and the right questions, you will be able to enjoy dining out stress free.  After doing this for over a year now, I have learned some great tips and tricks…