Natural Crawfish Boil with Herbs, Vegetables & the Perfect Amount of Spice

Crawfish is a big deal down south and this Natural Crawfish Boil Recipe is great for your traditional, backyard Crawfish Boil. A good rule of thumb is to plan on three pounds of crawfish per person, which seems like a lot, but there’s more shell than meat. If you’re not a crawfish fan, no worries,…

Paleo Texas Chili – The Best Cold-Weather Meal

My most favorite meal on cold nights is my husband’s Paleo Texas Chili. There’s something about the warm stew-like consistency paired with the spice of the chili, and other peppers, that really warms your soul during the colder nights. History of Texas Chili Chili, or Chili con Carne, as some would call it, is simply…

Best Omega-3 Fish and How to Add Them into Your Life

Everything you wanted to know about Omega-3 – including benefits, the recommended daily amount, and the best Omega-3 fish to incorporate into your meals – is right here. Enjoy. What is Omega-3 Let’s start with a simple question…What is Omega-3? Omega-3 is an essential fatty acid.  The term “essential” simply means your body can’t make…

Loaded Paleo Burger that will Completely Change Your Life

This Loaded Paleo Burger with a never-ending list of toppings, two sides, and a Paleo bread bun simply can’t better than this. It’s so amazing, you’ll be craving burgers from now on. It’s 100% Paleo and 100% Whole30 – if you omit the bun, which is pretty easy to do…I promise. Making the Best Paleo…

Baked Chicken and Vegetables – Magic Plate Concept

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the…