Best Omega-3 Fish and How to Add Them into Your Life

Everything you wanted to know about Omega-3 – including benefits, the recommended daily amount, and the best Omega-3 fish to incorporate into your meals – is right here. Enjoy. What is Omega-3 Let’s start with a simple question…What is Omega-3? Omega-3 is an essential fatty acid.  The term “essential” simply means your body can’t make…

Simplify Your Kitchen and Stock the Top 10 Kitchen Essentials

Stock up on these Top 10 Kitchen Essentials and it will be much easier to simplify your kitchen. There is tremendous value in simplifying, but only to a certain point.  The Paleo Lifestyle is not intending for you to get rid of all the modern-day conveniences, but more about finding the balance with what is…

Instant Pot Cabbage – Quick and Easy Way to Enjoy Cabbage

This Instant Pot Cabbage recipe amazes me every time.  In fact, anything that cooks in 10 minutes deserves a gold medal. I’m not joking either, in 10 minutes, this cabbage is completely tender, falling apart, and ready to eat. How the Instant Pot Works The Instant Pot is a kitchen essential! It’s very versatile as…

7 Best Paleo Breakfast Recipes – Break the Fast with Variety and Optimum Nutrition

These seven tips will help you create amazing Paleo Breakfast Recipes that nourish your body, provide optimum nutrition, and keep you full and satisfied to conquer the day ahead. This post also includes links to some great breakfast recipes too. Breakfast is my most favorite meal of the day and I guarantee, with these tips and…

How you Eat is More Powerful than What you Eat – 7 Tips to Improve How you Eat

HOW you eat is more powerful for weight loss and overall health than WHAT you eat. Now don’t get me wrong, what you eat is still a factor in the health equation; however, the state you’re in while you eat plays a larger role. If your body isn’t in the right state to digest and…

5 Steps to Finding and Achieving Greater Health – Finding Your Health Balance

This post is my effort at coining a new phrase – “Health Balance.” We all know the very common phrase, “Work-Life Balance.”  What we’re really alluding to here is how to make our work and life balance out so we can achieve greater health. So why not talk directly about what we want…(drum roll please)…Health Balance. This post…