Why Slowing Down is the Single Best Way to Improve Health

I bet you big money you don’t spend time reading this whole article. Why do I know this? As a blogger, I have to assume no one reads the whole article, but instead simply skims over the bold items and looks at pictures. So the fact that I’m writing an article about slowing down, in…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do you regulate your child’s candy intake without detracting from the Halloween fun?  I’ve outlined 5 effective ways to do just that, while also teaching them valuable life lessons that will stick with them as they grow. Regulate Halloween Candy Kids crave what…

Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…

Staying Healthy on Vacation

Vacation season is here.  Don’t let this break from routine wreck havoc on your healthy lifestyle. Before you throw your cares to the wind, check out these tips and tricks for staying healthy while on vacation and come home without the extra baggage. Travel Friendly Snacks Whether you’re traveling by car, train, or airplane, always prepare.  Your planning effort will…

5 Earth-Shattering Lessons from Paleo Fx

What a great Paleo Fx this year!  It was chocked full of vendors, workshops, and classes focusing on the seven pillars of Paleo: Nutrition Exercise Sleep Water Sunlight Community Purpose Check out our #PFX17 Vendor map! https://t.co/xuCucPRQ4K pic.twitter.com/T8h6spPLFH — PaleoFX (@PaleoFX) May 12, 2017 In addition to scoring a sweet pic with Robb Wolf, I walked…