Park Workout – So Kids and Parents Can Move More

We Rely on Habits Throughout the work week, I go to the gym in the morning. I’m pretty consistent because it has become a habit – a ritual. I don’t think about it or reason with myself anymore. I just do it. Naturally, some weeks are busier than others; and last week was one of…

9 Amazing Healing Meditations

Healing Meditations are simply a way of quieting your mind and letting your body, your heart, and your spirit, take over. I’m going to say that again… Healing Meditations quiet your mind and allow your body, your heart, and your spirit to take action. It’s so simple!  Yet we complicate this all the time. Or…

Top 5 Reasons to Hire a Health Coach

Are you interested in working with a Holistic Health Coach? Do you want more information on what Holistic Health Coaching is? Then you’ve come to the right place! This post discusses why you may need a Holistic Health Coach in your life and how to finally reach a new level of strength, beauty, and confidence in…

Holistic Health Coaching is HERE

Are you interested in working with a Holistic Health Coach? Do you want more information on what Holistic Health Coaching is? Then you’ve come to the right place! This post discusses why you may need a Holistic Health Coach in your life and how to finally reach a new level of strength, beauty, and confidence in…

Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do we, as parents, regulate our children’s candy intake without detracting from the Halloween fun? If you ask Jimmy Kimmel, he would say “Parents should eat it all!” which is exactly what he told his daughter. Check out this video for a little…