Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do we, as parents, regulate our children’s candy intake without detracting from the Halloween fun? If you ask Jimmy Kimmel, he would say “Parents should eat it all!” which is exactly what he told his daughter. Check out this video for a little…

Best Fall Dessert to Bake Today – Paleo Apple Crumble

I created this Paleo Apple Crumble because it reminded me of my Mom’s delicious baked apple pie. I was determined to find a satisfying replacement, and after several tries, I created this Paleo Apple Crumble recipe. You’ll never notice it’s gluten-free and sugar-free. Why Apples are Amazing this Fall An apple a day keeps the…

3 Great Paleo Green Bean Recipes – Guaranteed to be Amazing

Benefits of Green Beans Out of the 130 different varieties of green beans, they’re all a great source of Vitamin A and C. Green beans also provide a large amount of Vitamin K, which improves bone health, improves calcium absorption, and reduces calcium loss throughout the body. Studies have suggested that adding green beans to…

Dairy Free Chocolate Pudding

This Dairy Free Chocolate Pudding is fast, satisfying, creamy, rich, and full of chocolate flavor. Done…Need I say more? But seriously,  I might make this on the weekend and have a little bit all week.  The richness of the chocolate is so satisfying that a little goes a long way. What’s even better, is one…

Sugar Free Coconut Banana Pudding

This sugar free coconut banana pudding is a super simple magic treat with the perfect balance of natural sweetness, creamy texture, and pure satisfaction. The Magic Treat Similar to the discussion on the Magic Pate, the Magic Treat works the same way. In the Magic Treat, your Macronutrients – protein, carbohydrates, and fat – are evenly…

Fourth of July Party Popsicles – Red, White & Blue

Just imagine you’re sitting outside on a nice soft picnic blanket watching the beautiful fireworks going off against the dark sky.  The only things keeping you cool on this lovely summer day are these refreshing popsicles.  Red, white and blue ones of course. Maybe you’re celebrating with a backyard cookout surrounded by friends and families. …