5 Steps to Finding and Achieving Greater Health – Finding Your Health Balance

This post is my effort at coining a new phrase – “Health Balance.” We all know the very common phrase, “Work-Life Balance.”  What we’re really alluding to here is how to make our work and life balance out so we can achieve greater health. So why not talk directly about what we want…(drum roll please)…Health Balance. This post…

Best Way to Start a Paleo Diet

Start a Paleo Diet and Lead a Paleo Lifestyle First of all, good for you for starting a Paleo Diet; it will certainly change your life. Incorporating this diet will soon become second nature to you.  You will feel better, have more energy, enjoy the natural taste of food and cook like a champ.  I’m excited to walk…

Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…

Staying Healthy on Vacation

Vacation season is here.  Don’t let this break from routine wreck havoc on your healthy lifestyle. Before you throw your cares to the wind, check out these tips and tricks for staying healthy while on vacation and come home without the extra baggage. Travel Friendly Snacks Whether you’re traveling by car, train, or airplane, always prepare.  Your planning effort will…

5 Earth-Shattering Lessons from Paleo Fx

What a great Paleo Fx this year!  It was chocked full of vendors, workshops, and classes focusing on the seven pillars of Paleo: Nutrition Exercise Sleep Water Sunlight Community Purpose Check out our #PFX17 Vendor map! https://t.co/xuCucPRQ4K pic.twitter.com/T8h6spPLFH — PaleoFX (@PaleoFX) May 12, 2017 In addition to scoring a sweet pic with Robb Wolf, I walked…

6 Delicious Paleo St. Patrick’s Day Recipes

St. Patrick’s Day is upon us, and with a little luck of the Irish, you can have a perfect Paleo St. Patrick’s Day Menu all day long. Incorporating different cultures into our lives helps us keep an open mind, expand our taste palate, and entertain creativity.  This St. Patrick’s Day, let’s embrace the Irish culture and…