The Best Dairy-Free Ranch Dressing

Toss your store-bought Ranch Dressing and fall in love with this Dairy-Free Ranch Dressing.  It will blow your mind! You will lick the bowl clean! Homemade Ranch Dressing is so much better than anything you can find at the store. Its fresh taste is attributed by the natural ingredients, and the flavor is unparalleled by…

Best Omega-3 Fish and How to Add Them into Your Life

Everything you wanted to know about Omega-3 – including benefits, the recommended daily amount, and the best Omega-3 fish to incorporate into your meals – is right here. Enjoy. What is Omega-3 Let’s start with a simple question…What is Omega-3? Omega-3 is an essential fatty acid.  The term “essential” simply means your body can’t make…

3 Great Paleo Green Bean Recipes – Guaranteed to be Amazing

Benefits of Green Beans Out of the 130 different varieties of green beans, they’re all a great source of Vitamin A and C. Green beans also provide a large amount of Vitamin K, which improves bone health, improves calcium absorption, and reduces calcium loss throughout the body. Studies have suggested that adding green beans to…

Instant Pot Cabbage – Quick and Easy Way to Enjoy Cabbage

This Instant Pot Cabbage recipe amazes me every time.  In fact, anything that cooks in 10 minutes deserves a gold medal. I’m not joking either, in 10 minutes, this cabbage is completely tender, falling apart, and ready to eat. How the Instant Pot Works The Instant Pot is a kitchen essential! It’s very versatile as…

7 Best Paleo Breakfast Recipes – Break the Fast with Variety and Optimum Nutrition

These seven tips will help you create amazing Paleo Breakfast Recipes that nourish your body, provide optimum nutrition, and keep you full and satisfied to conquer the day ahead. This post also includes links to some great breakfast recipes too. Breakfast is my most favorite meal of the day and I guarantee, with these tips and…

How you Eat is More Powerful than What you Eat – 7 Tips to Improve How you Eat

HOW you eat is more powerful for weight loss and overall health than WHAT you eat. Now don’t get me wrong, what you eat is still a factor in the health equation; however, the state you’re in while you eat plays a larger role. If your body isn’t in the right state to digest and…