Fall Into Health Challenge

I recently participated in a Fall Into Health Challenge orchestrated by Allison Stevens Schaaf with Prep Dish.  This health challenge inspired me to try new things, encouraged small lifestyle shifts, enlightened my spirit, and provided more depth and happiness to my soul. This health challenge consisted of 21 days of healthy goals to incorporate into our…

9 Best Paleo Shopping Tricks

We all know that following a Paleo lifestyle is healthy.  Did you know it could save lots of money too?  These 9 best Paleo shopping tricks will prove how you can eat healthy while meeting your budget, living within your means and saving more money for the fun stuff. Cost of Dining Out is Increasing…

10 Affordable Paleo Meals – $10 or Less

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here…

Paleo Sushi Night

A Paleo sushi night is an absolute must.  Not the kind where you go out and order unlimited sushi rolls from a restaurant.  I’m talking about the kind you make at home, where you can be creative and spend quality time with friends and family. Josh and I rarely have dates.  We prefer family time over spouse alone-time, and…

How You Can Overcome Temptation and Not Miss Out

Temptation is Everywhere We are constantly bombarded by temptation every day, all day long, and in many different ways.  Unless you lock yourself in your room and hire a personal chef, living without temptation is unavoidable.  By breaking down the different forms of temptation and understanding how it affects us, you can overcome it. Tempting…

My Struggle Made Me but Doesn’t Define Me

I first found out I had cancer while in the grocery store parking lot.  Thank goodness I was already in my truck at the time of the phone call because the news was a shock and hit me like a bolt of lightning.  I distinctly remember three things from that five minute phone call from…