Paleo Texas Chili – The Best Cold-Weather Meal

My most favorite meal on cold nights is my husband’s Paleo Texas Chili. There’s something about the warm stew-like consistency paired with the spice of the chili, and other peppers, that really warms your soul during the colder nights. History of Texas Chili Chili, or Chili con Carne, as some would call it, is simply…

Baked Chicken and Vegetables – Magic Plate Concept

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the…

No-Oat Oatmeal

This No-Oat Oatmeal is completely paleo, grain-free, sugar-free, and is a great breakfast alternative when you don’t want the typical egg breakfast.  This Paleo Oatmeal is simple, fast, and will hold you over until lunch. Cream of Wheat and Oatmeal Replacement I created this recipe mostly due to my history eating Cream of Wheat as a little girl. My…

Asian Lettuce Cups

Asian food can be Paleo too!  These Asian Lettuce Cups are great when you’re craving P.F. Chang’s lettuce wraps, but these are a quarter of the calories. Not to mention this recipe provides a more nutritious profile with the hidden veggies within the mix. Once I created my Soy-Free Soy Sauce, the door flew open to…