7 Best Paleo Breakfast Recipes – Break the Fast with Variety and Optimum Nutrition

These seven tips will help you create amazing Paleo Breakfast Recipes that nourish your body, provide optimum nutrition, and keep you full and satisfied to conquer the day ahead. This post also includes links to some great breakfast recipes too. Breakfast is my most favorite meal of the day and I guarantee, with these tips and…

Sugar Free Coconut Banana Pudding

This sugar free coconut banana pudding is a super simple magic treat with the perfect balance of natural sweetness, creamy texture, and pure satisfaction. The Magic Treat Similar to the discussion on the Magic Pate, the Magic Treat works the same way. In the Magic Treat, your Macronutrients – protein, carbohydrates, and fat – are evenly…

5 Top Stress Management Activities to Start Now and Live a Full Life

The very last thing I want for you to do when reducing stress is ADD these Stress Management Activities to you “To-Do” list. The whole premise behind these Stress Management Activities is in REDUCING that “To-Do” list.  By cutting down on the things you think you need to do and creating more time, you can…

5 Unforgettable Summer Adventures – Get Started Today

Take advantage of kids being home this summer with these unforgettable summer adventures. By making this time together memorable, the summer will be full of excitement.  You’ll have memories that will live on forever and hopefully some great pictures to commemorate the moments. Kids Grow Up Too Darn Fast Having kids is like a whirlwind…

Fourth of July Party Popsicles – Red, White & Blue

Just imagine you’re sitting outside on a nice soft picnic blanket watching the beautiful fireworks going off against the dark sky.  The only things keeping you cool on this lovely summer day are these refreshing popsicles.  Red, white and blue ones of course. Maybe you’re celebrating with a backyard cookout surrounded by friends and families. …

Cool Down with Refreshing Smoothie Bowls

Some of the best ways to cool off this summer is by making “cooler” foods, especially popsicles, smoothies, and smoothie bowls. Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, these smoothie bowls are perfect for a nice cool breakfast or a refreshing snack. Take advantage of this summer’s seasonal fruits…