Fourth of July Party Popsicles – Red, White & Blue

Just imagine you’re sitting outside on a nice soft picnic blanket watching the beautiful fireworks going off against the dark sky.  The only things keeping you cool on this lovely summer day are these refreshing popsicles.  Red, white and blue ones of course. Maybe you’re celebrating with a backyard cookout surrounded by friends and families. …

Park Workout – So Kids and Parents Can Move More

We Rely on Habits Throughout the work week, I go to the gym in the morning. I’m pretty consistent because it has become a habit – a ritual. I don’t think about it or reason with myself anymore. I just do it. Naturally, some weeks are busier than others; and last week was one of…

Blueberry Muffins

These blueberry muffins are the perfect balance between sweet fruit and savory dough.   This Paleo version is made with a mixture of gluten-free flours and is a great morning breakfast muffin or an afternoon special treat. Fun Facts About Blueberries The size of your berry matters! Smaller blueberries tend to be sweeter and used more…

Natural Crawfish Boil with Herbs, Vegetables & the Perfect Amount of Spice

Crawfish is a big deal down south and this Natural Crawfish Boil Recipe is great for your traditional, backyard Crawfish Boil. A good rule of thumb is to plan on three pounds of crawfish per person, which seems like a lot, but there’s more shell than meat. If you’re not a crawfish fan, no worries,…

9 Amazing Healing Meditations

Healing Meditations are simply a way of quieting your mind and letting your body, your heart, and your spirit, take over. I’m going to say that again… Healing Meditations quiet your mind and allow your body, your heart, and your spirit to take action. It’s so simple!  Yet we complicate this all the time. Or…