Paleo Flour – Complete Gluten-Free Flour Replacement

Starting a Paleo lifestyle can be very daunting and may initially feel extremely restrictive.  With this Paleo  Flour blend, you can enjoy baking cakes, cookies, pies, breads, and anything else you can dream up. Paleo Flour Recipe I have found through years of experimentation the best ratio of flour to starch that creates the most…

6 Delicious Paleo St. Patrick’s Day Recipes

St. Patrick’s Day is upon us, and with a little luck of the Irish, you can have a perfect Paleo St. Patrick’s Day Menu all day long. Incorporating different cultures into our lives helps us keep an open mind, expand our taste palate, and entertain creativity.  This St. Patrick’s Day, let’s embrace the Irish culture and…

4 Smart Tips to Start Exercising and be Consistent

If you follow these four simple steps to start exercising, you will establish a healthy exercise routine and it will be easy to be consistent. First, what has kept you from starting before? Be honest.  Take a few moments to really think about your answer here. For a majority of you, it’s simply that you…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do you regulate your child’s candy intake without detracting from the Halloween fun?  I’ve outlined 5 effective ways to do just that, while also teaching them valuable life lessons that will stick with them as they grow. Regulate Halloween Candy Kids crave what…

Fall Into Health Challenge

I recently participated in a Fall Into Health Challenge orchestrated by Allison Stevens Schaaf with Prep Dish.  This health challenge inspired me to try new things, encouraged small lifestyle shifts, enlightened my spirit, and provided more depth and happiness to my soul. This health challenge consisted of 21 days of healthy goals to incorporate into our…