Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…

Staying Healthy on Vacation

Vacation season is here.  Don’t let this break from routine wreck havoc on your healthy lifestyle. Before you throw your cares to the wind, check out these tips and tricks for staying healthy while on vacation and come home without the extra baggage. Travel Friendly Snacks Whether you’re traveling by car, train, or airplane, always prepare.  Your planning effort will…

Pork & Vegetable Soup

Pork & Vegetable Soup On days when you need dinner quickly, which is most of the time in my mind, this pork soup does the trick. Since going Paleo, cooking at home has been my life. Gone are the days when we would go out for a nice meal, pick up something, or…wide eyed…be lazy and…

5 Earth-Shattering Lessons from Paleo Fx

What a great Paleo Fx this year!  It was chocked full of vendors, workshops, and classes focusing on the seven pillars of Paleo: Nutrition Exercise Sleep Water Sunlight Community Purpose Check out our #PFX17 Vendor map! https://t.co/xuCucPRQ4K pic.twitter.com/T8h6spPLFH — PaleoFX (@PaleoFX) May 12, 2017 In addition to scoring a sweet pic with Robb Wolf, I walked…

18 Fresh Vegetables and Fruits for Summer

Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, here are 18 delicious summer fresh vegetables and fruits to eat and why they’re so good. Importance of Seasonal Eating Fruits and vegetables lose essential nutrients immediately after they are picked.  As the produce travels from the farm, to the grocery store,…

Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…