Natural Crawfish Boil with Herbs, Vegetables & the Perfect Amount of Spice

Crawfish is a big deal down south and this Natural Crawfish Boil Recipe is great for your traditional, backyard Crawfish Boil. A good rule of thumb is to plan on three pounds of crawfish per person, which seems like a lot, but there’s more shell than meat. If you’re not a crawfish fan, no worries,…

9 Amazing Healing Meditations

Healing Meditations are simply a way of quieting your mind and letting your body, your heart, and your spirit, take over. I’m going to say that again… Healing Meditations quiet your mind and allow your body, your heart, and your spirit to take action. It’s so simple!  Yet we complicate this all the time. Or…

Paleo Berry Cobbler – Sugar-Free Goodness to Remember those We Love

This Paleo Berry Cobbler is the perfect balance of sweet and tart and is completely sugar-free! I created this Paleo Berry Cobbler specifically to remember my dad. My dad’s favorite pie growing up was blueberry pie.  I have memories of my aunt baking homemade blueberry pies for my dad – usually around his birthday. My…

Top 5 Reasons to Hire a Health Coach

Are you interested in working with a Holistic Health Coach? Do you want more information on what Holistic Health Coaching is? Then you’ve come to the right place! This post discusses why you may need a Holistic Health Coach in your life and how to finally reach a new level of strength, beauty, and confidence in…

Quick and Easy Way to Start the Whole30

This quick and easy way to start the Whole30 is broken down into 9 actionable steps that will keep you accountable and help you complete the Whole30. The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle. The Whole30 cleans and removes all the toxins from your body and…

Paleo Beets – Roasted for a Sweet and Flavorful Side Dish

This Paleo Beets recipe is completely different and tastes a million times better than traditional boiled or pickled beets. Roasting the beets brings out the best, sweetest flavors hidden inside – without any bitterness. I’ve seen where some Paleo recipes, use roasted beets to create amazing chocolate cakes! The natural sweetness pairs quite well with savory…