21 Fall Fruits and Vegetables to Eat Now while in Season

As Summer slowly slips away, leading into Fall, the leaves begin changing colors, and Fall fruits and vegetables become more abundant. Our mind and body also starts shifting. Our desires may change, our cravings might be different, and we may feel ready for a change. This is exactly what Fall is all about. Listening to…

The Best Dairy-Free Ranch Dressing

Toss your store-bought Ranch Dressing and fall in love with this Dairy-Free Ranch Dressing.  It will blow your mind! You will lick the bowl clean! Homemade Ranch Dressing is so much better than anything you can find at the store. Its fresh taste is attributed by the natural ingredients, and the flavor is unparalleled by…

Best Omega-3 Fish and How to Add Them into Your Life

Everything you wanted to know about Omega-3 – including benefits, the recommended daily amount, and the best Omega-3 fish to incorporate into your meals – is right here. Enjoy. What is Omega-3 Let’s start with a simple question…What is Omega-3? Omega-3 is an essential fatty acid.  The term “essential” simply means your body can’t make…

3 Great Paleo Green Bean Recipes – Guaranteed to be Amazing

Benefits of Green Beans Out of the 130 different varieties of green beans, they’re all a great source of Vitamin A and C. Green beans also provide a large amount of Vitamin K, which improves bone health, improves calcium absorption, and reduces calcium loss throughout the body. Studies have suggested that adding green beans to…

Simplify Your Kitchen and Stock the Top 10 Kitchen Essentials

Stock up on these Top 10 Kitchen Essentials and it will be much easier to simplify your kitchen. There is tremendous value in simplifying, but only to a certain point.  The Paleo Lifestyle is not intending for you to get rid of all the modern-day conveniences, but more about finding the balance with what is…

Instant Pot Cabbage – Quick and Easy Way to Enjoy Cabbage

This Instant Pot Cabbage recipe amazes me every time.  In fact, anything that cooks in 10 minutes deserves a gold medal. I’m not joking either, in 10 minutes, this cabbage is completely tender, falling apart, and ready to eat. How the Instant Pot Works The Instant Pot is a kitchen essential! It’s very versatile as…