Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

Best Way to Start a Paleo Diet

Start a Paleo Diet and Lead a Paleo Lifestyle First of all, good for you for starting a Paleo Diet; it will certainly change your life. Incorporating this diet will soon become second nature to you.  You will feel better, have more energy, enjoy the natural taste of food and cook like a champ.  I’m excited to walk…

No-Oat Oatmeal

This No-Oat Oatmeal is completely paleo, grain-free, sugar-free, and is a great breakfast alternative when you don’t want the typical egg breakfast.  This Paleo Oatmeal is simple, fast, and will hold you over until lunch. Cream of Wheat and Oatmeal Replacement I created this recipe mostly due to my history eating Cream of Wheat as a little girl. My…

Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do you regulate your child’s candy intake without detracting from the Halloween fun?  I’ve outlined 5 effective ways to do just that, while also teaching them valuable life lessons that will stick with them as they grow. Regulate Halloween Candy Kids crave what…

Cranberry Bread

Are you ready for Fall yet? Fall officially hits us this week – September 22. Here in Texas, we did experience a few cooler days – aka – the temperature remained below 90-degrees for a whole day!! Yup, that’s Texas for ya. I’m so much looking forward to Fall and everything that goes along with…