5 Top Stress Management Activities to Start Now and Live a Full Life

The very last thing I want for you to do when reducing stress is ADD these Stress Management Activities to you “To-Do” list. The whole premise behind of these Stress Management Activities is in REDUCING that “To-Do” list.  By cutting down on the things you think you need to do and creating more time, you…

Baked Chicken and Vegetables – Magic Plate Concept

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the…

5 Unforgettable Summer Adventures – Get Started Today

Take advantage of kids being home this summer with these unforgettable summer adventures. By making this time together memorable, the summer will be full of excitement.  You’ll have memories that will live on forever and hopefully some great pictures to commemorate the moments. Kids Grow Up Too Darn Fast Having kids is like a whirlwind…

Fourth of July Party Popsicles – Red, White & Blue

Just imagine you’re sitting outside on a nice soft picnic blanket watching the beautiful fireworks going off against the dark sky.  The only things keeping you cool on this lovely summer day are these refreshing popsicles.  Red, white and blue ones of course. Maybe you’re celebrating with a backyard cookout surrounded by friends and families. …

3 Easy Steps to Calculate Calories

When it comes to getting healthy, there’s always a conversation about how to calculate calories.  Specifically, how many calories are needed for optimum performance, energy, strength, or simply living daily life. There are so many calculations out there based on body mass index (BMI), age, weight, how much exercise you do, how active you are,…

Cool Down with Refreshing Smoothie Bowls

Some of the best ways to cool off this summer is by making “cooler” foods, especially popsicles, smoothies, and smoothie bowls. Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, these smoothie bowls are perfect for a nice cool breakfast or a refreshing snack. Take advantage of this summer’s seasonal fruits…