Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do you regulate your child’s candy intake without detracting from the Halloween fun?  I’ve outlined 5 effective ways to do just that, while also teaching them valuable life lessons that will stick with them as they grow. Regulate Halloween Candy Kids crave what…

Fall Into Health Challenge

I recently participated in a Fall Into Health Challenge orchestrated by Allison Stevens Schaaf with Prep Dish.  This health challenge inspired me to try new things, encouraged small lifestyle shifts, enlightened my spirit, and provided more depth and happiness to my soul. This health challenge consisted of 21 days of healthy goals to incorporate into our…

9 Best Paleo Shopping Tricks

We all know that following a Paleo lifestyle is healthy.  Did you know it could save lots of money too?  These 9 best Paleo shopping tricks will prove how you can eat healthy while meeting your budget, living within your means and saving more money for the fun stuff. Cost of Dining Out is Increasing…

10 Affordable Paleo Meals – $10 or Less

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here…

Recipe Video – Spicy Cornbread Muffins

These spicy cornbread muffins are completely grain-free and sugar-free.  Mixing almond flour and coconut flour together makes the texture of the muffins similar to cornbread without using any corn.  This recipe is a healthier alternative since corn is loaded with Genetically Modified Organisms (GMO’s). New Partnership Experience Paleo has partnered with Zax Snax LLC, maker of sweet…

Paleo Sushi Night

A Paleo sushi night is an absolute must.  Not the kind where you go out and order unlimited sushi rolls from a restaurant.  I’m talking about the kind you make at home, where you can be creative and spend quality time with friends and family. Josh and I rarely have dates.  We prefer family time over spouse alone-time, and…