Regulate Halloween Candy and Teach Valuable Life Lessons

With over 600 pounds of Halloween candy given out each and every Halloween, how do you regulate your child’s candy intake without detracting from the Halloween fun?  I’ve outlined 5 effective ways to do just that, while also teaching them valuable life lessons that will stick with them as they grow. Regulate Halloween Candy Kids crave what…

Cranberry Bread

Are you ready for Fall yet? Fall officially hits us this week – September 22. Here in Texas, we did experience a few cooler days – aka – the temperature remained below 90-degrees for a whole day!! Yup, that’s Texas for ya. I’m so much looking forward to Fall and everything that goes along with…

Asian Lettuce Cups

Asian food can be Paleo too!  These Asian Lettuce Cups are great when you’re craving P.F. Chang’s lettuce wraps, but these are a quarter of the calories. Not to mention this recipe provides a more nutritious profile with the hidden veggies within the mix. Once I created my Soy-Free Soy Sauce, the door flew open to…

Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…

Staying Healthy on Vacation

Vacation season is here.  Don’t let this break from routine wreck havoc on your healthy lifestyle. Before you throw your cares to the wind, check out these tips and tricks for staying healthy while on vacation and come home without the extra baggage. Travel Friendly Snacks Whether you’re traveling by car, train, or airplane, always prepare.  Your planning effort will…