Dairy Free Chocolate Pudding

This Dairy Free Chocolate Pudding is fast, satisfying, creamy, rich, and full of chocolate flavor. Done…Need I say more? But seriously,  I might make this on the weekend and have a little bit all week.  The richness of the chocolate is so satisfying that a little goes a long way. What’s even better, is one…

5 Steps to Finding and Achieving Greater Health – Finding Your Health Balance

This post is my effort at coining a new phrase – “Health Balance.” We all know the very common phrase, “Work-Life Balance.”  What we’re really alluding to here is how to make our work and life balance out so we can achieve greater health. So why not talk directly about what we want…(drum roll please)…Health Balance. This post…

Sugar Free Coconut Banana Pudding

This sugar free coconut banana pudding is a super simple magic treat with the perfect balance of natural sweetness, creamy texture, and pure satisfaction. The Magic Treat Similar to the discussion on the Magic Pate, the Magic Treat works the same way. In the Magic Treat, your Macronutrients – protein, carbohydrates, and fat – are evenly…

5 Top Stress Management Activities to Start Now and Live a Full Life

The very last thing I want for you to do when reducing stress is ADD these Stress Management Activities to you “To-Do” list. The whole premise behind these Stress Management Activities is in REDUCING that “To-Do” list.  By cutting down on the things you think you need to do and creating more time, you can…

Baked Chicken and Vegetables – Magic Plate Concept

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the…

5 Unforgettable Summer Adventures – Get Started Today

Take advantage of kids being home this summer with these unforgettable summer adventures. By making this time together memorable, the summer will be full of excitement.  You’ll have memories that will live on forever and hopefully some great pictures to commemorate the moments. Kids Grow Up Too Darn Fast Having kids is like a whirlwind…