5 Earth-Shattering Lessons from Paleo Fx

What a great Paleo Fx this year!  It was chocked full of vendors, workshops, and classes focusing on the seven pillars of Paleo: Nutrition Exercise Sleep Water Sunlight Community Purpose Check out our #PFX17 Vendor map! https://t.co/xuCucPRQ4K pic.twitter.com/T8h6spPLFH — PaleoFX (@PaleoFX) May 12, 2017 In addition to scoring a sweet pic with Robb Wolf, I walked…

18 Fresh Vegetables and Fruits for Summer

Whether you’re sipping bellinis on the beach, floating in the pool, or relaxing under the sun in your backyard, here are 18 delicious summer fresh vegetables and fruits to eat and why they’re so good. Importance of Seasonal Eating Fruits and vegetables lose essential nutrients immediately after they are picked.  As the produce travels from the farm, to the grocery store,…

Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…

Paleo Flour – Complete Gluten-Free Flour Replacement

Starting a Paleo lifestyle can be very daunting and may initially feel extremely restrictive.  With this Paleo  Flour blend, you can enjoy baking cakes, cookies, pies, breads, and anything else you can dream up. Paleo Flour Recipe I have found through years of experimentation the best ratio of flour to starch that creates the most…

6 Delicious Paleo St. Patrick’s Day Recipes

St. Patrick’s Day is upon us, and with a little luck of the Irish, you can have a perfect Paleo St. Patrick’s Day Menu all day long. Incorporating different cultures into our lives helps us keep an open mind, expand our taste palate, and entertain creativity.  This St. Patrick’s Day, let’s embrace the Irish culture and…

4 Smart Tips to Start Exercising and be Consistent

If you follow these four simple steps to start exercising, you will establish a healthy exercise routine and it will be easy to be consistent. First, what has kept you from starting before? Be honest.  Take a few moments to really think about your answer here. For a majority of you, it’s simply that you…