Why Slowing Down is the Single Best Way to Improve Health

I bet you big money you don’t spend time reading this whole article. Why do I know this? As a blogger, I have to assume no one reads the whole article, but instead simply skims over the bold items and looks at pictures. So the fact that I’m writing an article about slowing down, in…

Banana Bread

This Banana Bread is completely grain-free and sugar-free. The natural sugar from the ripe bananas provides the right touch of sweetness without overpowering the muffin. Banana bread makes wonderful breakfast, mid-day snack, or even a sweet dessert topped with honey or Sugar-Free Jam. The easiest way to make these muffins is putting all the ingredients into a…

Taco Salad

Maybe it’s because we live in Texas, or maybe it’s because we love spicy food, but we make this Taco Salad quite often for quick, easy weeknight meals. The salad often varies with whatever vegetables we have in the refrigerator and rotates depending on what’s in season, but the concept is the same every time. Cook Meat…

Quick and Easy Way to Start the Whole30

The Whole30 is simply a 30-day super-cleanse for your body and is the best introduction for a Paleo lifestyle.  The Whole30 cleans and removes all the toxins from your body and leaves you feeling more energetic, healthy, and probably a few pounds lighter too.  Here is a quick and easy way to start the Whole30. Start the…

New Year New You – 5 Ways to Become a Better You This Year

It’s the start of a new year – the beginning of a new beginning.  The most opportune time to set goals that are actually attainable and achievable over this next year. What are your goals for this year? New Year – New You If you’re anything like a majority of the population, your goals for this year…

Best Way to Start a Paleo Diet

Start a Paleo Diet and Lead a Paleo Lifestyle First of all, good for you for starting a Paleo Diet; it will certainly change your life. Incorporating this diet will soon become second nature to you.  You will feel better, have more energy, enjoy the natural taste of food and cook like a champ.  I’m excited to walk…