Asian Lettuce Cups

Asian food can be Paleo too!  These Asian Lettuce Cups are great when you’re craving P.F. Chang’s lettuce wraps, but these are a quarter of the calories. Not to mention this recipe provides a more nutritious profile with the hidden veggies within the mix. Once I created my Soy-Free Soy Sauce, the door flew open to…

Paleo Meal Plans

These amazing Paleo Meal Plans will give you this fully-stocked fridge every week! You’ll come home, have a fresh, home-made dinner on the table in under 45 minutes.  Your family will reap the benefits from the natural, nutrient-dense meals you prepare. Are you amazed yet? Me too! Paleo Meal Plans Prep Dish was created to…

Staying Healthy on Vacation

Vacation season is here.  Don’t let this break from routine wreck havoc on your healthy lifestyle. Before you throw your cares to the wind, check out these tips and tricks for staying healthy while on vacation and come home without the extra baggage. Travel Friendly Snacks Whether you’re traveling by car, train, or airplane, always prepare.  Your planning effort will…

Pork & Vegetable Soup

Pork & Vegetable Soup On days when you need dinner quickly, which is most of the time in my mind, this pork soup does the trick. Since going Paleo, cooking at home has been my life. Gone are the days when we would go out for a nice meal, pick up something, or…wide eyed…be lazy and…

5 Earth-Shattering Lessons from Paleo Fx

What a great Paleo Fx this year!  It was chocked full of vendors, workshops, and classes focusing on the seven pillars of Paleo: Nutrition Exercise Sleep Water Sunlight Community Purpose Check out our #PFX17 Vendor map! https://t.co/xuCucPRQ4K pic.twitter.com/T8h6spPLFH — PaleoFX (@PaleoFX) May 12, 2017 In addition to scoring a sweet pic with Robb Wolf, I walked…