9 Best Paleo Shopping Tricks

We all know that following a Paleo lifestyle is healthy.  Did you know it could save lots of money too?  These 9 best Paleo shopping tricks will prove how you can eat healthy while meeting your budget, living within your means and saving more money for the fun stuff. Cost of Dining Out is Increasing…

10 Affordable Paleo Meals – $10 or Less

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here…

Recipe Video – Spicy Cornbread Muffins

These spicy cornbread muffins are completely grain-free and sugar-free.  Mixing almond flour and coconut flour together makes the texture of the muffins similar to cornbread without using any corn.  This recipe is a healthier alternative since corn is loaded with Genetically Modified Organisms (GMO’s). New Partnership Experience Paleo has partnered with Zax Snax LLC, maker of sweet…

Paleo Sushi Night

A Paleo sushi night is an absolute must.  Not the kind where you go out and order unlimited sushi rolls from a restaurant.  I’m talking about the kind you make at home, where you can be creative and spend quality time with friends and family. Josh and I rarely have dates.  We prefer family time over spouse alone-time, and…

How You Can Overcome Temptation and Not Miss Out

Temptation is Everywhere We are constantly bombarded by temptation every day, all day long, and in many different ways.  Unless you lock yourself in your room and hire a personal chef, living without temptation is unavoidable.  By breaking down the different forms of temptation and understanding how it affects us, you can overcome it. Tempting…

Upper Body Workout – Why Lifting Heavy Weights Destroys Fat

If you’re like most people, you probably don’t have much time to workout.  Yes, there are a select few who live at the gym or are lucky enough to work there, but I’m certainly not one of those people.  While at the gym, I am consistent and focused, which maximizes my calorie burn. In the past, I mainly focused…